60 can be the new 40 or even 30! To show what kind of health is possible even after age 60, this is a partial record of Edward's running during 2015 (and also some highlights in 2016).
Highlights include- 2015: running a mile on the treadmill in 6 minutes to almost 5:15 minutes in less than a month (Jan. 13 to Feb. 8),1st place in the UNLV "All Comers" track meet in the 400 meters in May, 2:22 minutes in the 800 meters in the Nevada Senior Games on Oct. 2 and 1st place in the Huntsman World Senior Games on Oct. 6, 2015.
2016: 1st place in the UNLV "All Comers" meet in the 400 meters in May- and on the treadmill- a 5:15 minute mile in June and on Aug. 6, 5:00 minute mile pace for .82 miles on Aug. 27 and 4:40 minute mile pace for .56 miles and .63 miles in May and on Aug. 30, 2016.
Let me show you how to quickly get in the best shape for YOU through minimal but very effective physical training and "no limit" mind training. Call for a free consultation at 435-669-6615
Highlights include- 2015: running a mile on the treadmill in 6 minutes to almost 5:15 minutes in less than a month (Jan. 13 to Feb. 8),1st place in the UNLV "All Comers" track meet in the 400 meters in May, 2:22 minutes in the 800 meters in the Nevada Senior Games on Oct. 2 and 1st place in the Huntsman World Senior Games on Oct. 6, 2015.
2016: 1st place in the UNLV "All Comers" meet in the 400 meters in May- and on the treadmill- a 5:15 minute mile in June and on Aug. 6, 5:00 minute mile pace for .82 miles on Aug. 27 and 4:40 minute mile pace for .56 miles and .63 miles in May and on Aug. 30, 2016.
Let me show you how to quickly get in the best shape for YOU through minimal but very effective physical training and "no limit" mind training. Call for a free consultation at 435-669-6615
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(Feb. 8, 2015) Video, just after running 5:15 minute mile pace for .93 miles, running 4:40 minute mile pace for .36 miles- and on Aug. 30, 2015 ran 4:40 pace for .56 miles
NOTE: Started running again on Jan. 13, 2015 at 6 minute mile pace, to 5:45 mile on Jan. 18, and 5:30 mile Jan. 23 and then 5:15 minute mile pace for .93 miles today, Feb. 8. |
Edward exuding energy (and speed) and being an example of the "50% of age Super Health" he teaches ("speed punching" balloons lol)
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4:52 minute mile pace for .52 miles (12.3 mph) on (Feb. 13)
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4:40 minute mile pace for .43 miles (12.8 mph) on (Feb. 13)
Note: Aug. 6th, 4:40 minute mile pace for .56 miles. |
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(Feb. 15) 4:30 minute mile pace for .34 miles (13.3 mph) And this is after running a 67 second 400 meter and 45 second 300 meter on the track and three 400 meters on the treadmill at 81, 73 and 70 seconds, and then two half mile plus runs at 5:15 mile pace. So a good workout today!
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Highlights for 2015 and 2016
Oct. 6, 2015 Huntsman World Senior Games ("Edward winning gold in the 400 meters") August 1, 2015: I finally ran over a mile at 5:15 minute mile pace on the treadmill (best time in 9 years) in June and again on August 27. In September I ran a 5:00 minute mile pace for .82 miles (and I could have probably ran a full mile if I'd ran to exhaustion like I did on the 5:15 minute mile). On August 30 4:40 minute mile pace for .56 miles and Sept. 9, 4:36 mile pace for .52 miles. *My goal is to run a world record in my age group of 4:51 minutes for the mile and possible world records in the 800, 400, 200 and 100 meters. |
You only get one body in this life (and it's with you 24/7). Make it YOUR best body possible! Call me now for a FREE 30 minute consultation. 435-669-6615
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